Kegel exercises can often strengthen the pubococcygeus muscle.  This muscle, also called the PC muscle, stretches from the pubic bone to the tail bone.  The PC muscle plays a part in the function of urinating and ejaculating.

If you are urinating and you try to slow the flow of urine, that is the PC muscle you are tightening.  * Alternatively, if you insert your finger gently about 1/2 inch into your anus and try to grip or tighten around your finger, that is another way to identify the PC muscle.

Kegel exercises have been known to help some men with premature ejaculation and to assist others who desire a stronger orgasm or a more forceful ejaculation.  Some men who perform these kegel exercises on a regular basis have good results.  Others claim they are a waste of time.

A man can do kegel exercises at any time.  * The simplest way to perform kegel exercises is to squeeze and hold the muscle for a few seconds and then release. Multiple sets of these exercises a few times a day is what is recommended if one is trying to get better ejaculatory control or stronger ejaculations.

*  While we will certainly try to help all of our patients, as with any medical treatment, there is no guarantee of specific results, as results can and usually do vary from patient to patient. All numbers and time frames mentioned are approximate and may vary from patient to patient.




Medical information within this site is not intended for use in the diagnosis or treatment of any health or physical condition.  This website does not provide specific medical advice and does not endorse any medical or professional service or services obtained through information provided on this site or any links to or from this site.  The information and advice published or made available through this site is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship.  The information and reference materials contained herein are intended solely for the general information of the reader.  It is not intended to be used for treatment purposes.  The information contained herein is neither intended to dictate what constitutes reasonable, appropriate or best care for any given health issue, nor is it intended to be used as a substitute for the independent judgment of a physician for any given health issue.  The major limitation of informational resources like this website is the inability to take into account the unique circumstances that define the health issues of the patient.  With respect to documents and links made available from this website, we make no warranty, express or implied, including the warranties of merchantability and fitness for any particular purpose, or assume any legal liability or responsibility for the accuracy, completeness or usefulness of any information or represent that its use would not infringe on privately owned rights.  While we take measures to protect our website, there is no guarantee that this website will be free of infection by viruses or any other contaminating or destructive properties.  The user accepts sole responsibility and risks associated with the use of this website.
  Site Map