Antioxidants can defend against or neutralize free radicals in a man's body.  This is beneficial because free radicals cause cellular damage.  This is the rationale behind the hypothesis that antioxidants are good for you and might even delay the aging process.

When taken in moderation, most antioxidants have few if any side effects.  Some of the more common antioxidants are:

Vitamin A
Vitamin C
Vitamin E
Co-enzyme Q-10

While there are many studies that indicate that these antioxidants have beneficial effects, there is no evidence that any of them can stop or even delay the aging process.



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